MARHABAN...

NATIONAL DAY!

PERPADUAN TERAS KEJAYAAN

Kini Semangat Jalan Seiring
Satu Amanah Kerjasama
Jadi Teras Bangsa Mulia
Sehati Sejiwa

Bangun Membantu Agar Sepakat
Moga Terserlah Perpaduan
Agar Teguh Dipersada
Dalam Hidup Harmoni

Sirami Rasa Kasih Sayang
Jadi Benteng Hidup Yang Harmoni
Nurani Ikhlas
Dihati Murni
Menjadi Kekuatan Kita

Bersatu…….Bersatu
Bersatu Gagah Bercerai Rebah
Hindarkan Hasrat Sengketa Kita
Perpaduan Teras Kejayaan

Berpadu……Berpadu
Berpadu Bulat Kata Sepakat
Menjadi Cita Negara Jaya
Perpaduan Teras Kejayaan
Perpaduan Teras Kejayaan
Perpaduan Teras Kejayaan

Composer: Pak Ngah

THE BENEFIT OF FRUITS & VEGETABLES

A friend e-mailed this to me & I share it with all of you:

THE BENEFIT OF HAVING FRUITS & VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
Apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar

HAPPY BIRTHDAY!

Happy birthday to my youngest brother who celebrated his birthday on August 21. May Allah bless you and everyone of us. We hope that you will grow up to be a good and successful person who always upholds Islam and always fights for its glory and victory.

أللهم انصر الإسلام والمسلمين والمجاهدين في سبيل الله في كل زمان وفي كل مكان. اللهم آمين

MOTIVASI

TYING THE KNOT

Many couples chose to get married on 8.8.08. One of them who got married on that day was my great aunt. So, I would like to take this opportunity to wish her and her husband:

Selamat Pengantin Baru

&

Semoga berbahagia hingga ke akhir hayat.

More news: 1 2

MONEY SAVING TIPS

• Purchase things from outlets that offer bargains.
• Plan your trips so that you can complete all chores and your shopping in one journey. (Kalau nak shopping tu better buat list untuk barang-barang yang nak perlu dibeli)
• Organise a garage sale to get rid of your unused items and this will earn you some extra money. (Huh! Nak beli ada lah.. bukannya nak jual)
• Purchase items that are only necessary and in cash and avoid using credit card. (Tak de cash - cash dah guna untuk bayar hutang CC bulan lepas - , tapi barang-barang perlu dibeli.... terpaksaaalah guna CC. Nak buat macam mana?! )
• Plan your meals menu one week ahead and buy groceries accordingly. (Memasak seminggu sekali je, so tak de masalah le kot ;)
• Only purchase items in the list you have prepared and don't be tempted to buy unnecessary goods. (Jaga mata..jangan melilau sana sini..)
• Try to visit hypermarkets towards the end of the day where fresh products go for a lower price. (Entah lah... tak pernah jumpa lagi ..yang selalu nampak tu..yang dah tak elok..kalau tak layu..dah buruk, rosak...)
• Shop at the local markets for fresh vegetables because they offer better price and bargains. (Kat mana, ya?!)
• Where possible bring home-cooked food for lunch at work, as this is cheaper than eating out. (Hmmmm....)
• Look out for offers, coupons and freebies. (Always...)

Source: The Star

You may find some more useful tips here.

PANGKOR ISLAND

Some pix in Pangkor